I get stressed out easy. If you don’t believe me, ask my husband. While there is many ways to relieve stress and tension I have found something that helps me keep my mind on it, and away from negative thoughts.
It is just through coloring. Yes, something I learned to do even before grade school, is what sometimes takes me away from the negative things and people that come into my life.
While just coloring anything is great, there is many options out there. A stream of adult coloring books is available. The one that keeps my hands and mind occupied is the Mandala coloring book. In fact this book is called, Mood enhancing Mandalas by My Masterpiece.
In this book you will find 50 very detailed pictures to color and take you away.
I find that I like to use gel pens when coloring mine. There is no special color to color these mandalas either. Let your imagination be your guide.
use bunches of different colors or do a theme. For example I started this one before one the Bengals
games in honor of them:
No matter how you color them, they are worth having in my opinion. One of these and a pack of gel pens would also make the perfect Christmas gift for someone.
These are available on Amazon