Jumping rope

Winter weather didn’t used to bother me near as much as it has this year.  I am thinking it’s because I was used to 90 degree weather every day in Panama.  It was really a crazy time of the year to come back to Kentucky.  This week is turning out great and I sure hope the snow, ice and below 0 weather is gone away until next year. 

Spring has to be one of my top 3 seasons.  It is where everything that died during the winter comes back to life. My favorite flowers will be spring up all around me very soon.  Easter Lilies. 

It is a time when I can open my windows and door and let in the fresh air.  When I wake up motivated to clean the house.  It is also a time I am more motivated to get in exercise.  It is so much nicer to take a long walk around our property or in the park, then it is to stay inside and walk on the treadmill. 

This year I am going to try and add different things.  Things that is fun.  I would love to get back into zumba classes somewhere.  Playing fetch with Foxy is a thing to look forward to.  Anything fun will be on my list.  Including one fun pass time that I had as a kid.  Jumping rope.  Yes.  You heard me right.  And no, I will not upload a picture or video of that happening either.  haha.

All jokes aside I am being serious.  I now own a great jump rope made for kids of all ages, even us grown up children at heart.

jump rope

What benefits can you get from jumping a rope?

Improving your cardiovascular health by encouraging more heart activity
• Optimizing physical as well as mental endurance, both for athletes and non-athletes
• Keeping your weight in check; keeping in shape while steering clear of weight problems.

jump rope 2

 

With ball bearings are meant to increase the number of revolutions per minute, this is the ideal rope if you need to achieve double and triple unders, as well as best PRs in your workout.The Jump Rope comes with refreshingly new features, including:• Unlike other ropes which have cheap plastic ball bearings, this has 4 high-grade metal ball bearings, which promote faster turning of the rope and longer durability.
• The rope is also very light, making it easy for beginners to use
• The cable is 10ft long, and adjustable to be used by people of different heights
• With the rope, you also get a free nylon bag to carry it in.
This comes with a limited lifetime manufacturer guarantee.

Are you interested in owning your own?  You can find out more about it and purchase it HERE

Just remember

Just 10 mins of jump roping can provide the same calorie burn as 30 mins of slow cardio

I have 10 minutes a day in me for that, do you?

disclaimer:  I received a product in exchange for my opinion before writing this post.  All opinions in this post is 100% my own and may or may not differ from yours.

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