Fitness Friday! 1

 

fitnessfridayShoppingWives and MomsRBomb will be teaming up every Friday to do fitness Friday.  You are welcome to link up with us and share your successes, struggles, healthy recipes or exercise routines!

 

As everyone knows I have been doing several posts on weight loss lately.  If you have read my previous posts you know I am starting, yet again, to get stricter on myself.  I need to improve my health.

 

This week hasn’t been a great one to report.

 

If you haven’t been keeping up I will refresh you.  First I have decided to use HCG 1234 drops from Creative BioScience.  Here is my post telling more about that:  HERE.  so far that is going, well to be perfectly honest it was going well.  I was doing a few things wrong though.  I didn’t realize when doing the HCG1234, that I was supposed to be eating up the first 3 days and then dropping to a 500 calorie diet.  Needless to say I didn’t do that.

 

HCG is just drops, you put 10 drops under you tongue 3 times a day.  You don’t eat or drink 10 minutes before or after using the drops.  I have to be honest and say I skipped a few doses this week.  However when I do take them I am less hungry.  Remember this is my personal experience.  Yours may be different.  I really need to be more faithful to taking the drops and see what happens.

 

Another thing I am doing is Weight Watchers on line.  There is a wealth of information there.  I love the fact that I don’t have to change what I eat to fit the program.  I have a mobile app and am able to eat out anywhere and the point values are at my fingertips.  I have to admit I have got lazy a couple days this week and haven’t tracked my points every day. If you would like to read where I first mention weight watchers, you can read that post HERE

 

Now that the weather is getting nicer it is really making me more motivated.  I know I need to start moving around and although I haven’t mentioned it much before, I am starting a program through a place called Journey Gym.  It is an exercise program.  I will explain more about that in the days to come.  I am actually intending to step out of my comfort zone and video this journey.  If things work out like I hope, I will be posting my first video on here next Friday.  Keep on me and don’t let me chicken out!  Support my efforts at being accountable!

Another thing I wanted to mention is We have started a Healthy Living board on pinterest.  If you would like to be invited to that board email me and I will send you an invite.

Now with that said I hope you decide to link up with us!

 

disclosure:  I was given a 3 month free trial at weight watchers online.  All opinions are my own honest opinions.  

I was also given a 3 month supply of Bioscience HCG1234 drops.  All opinions and reviews however are all my own.  I will also be given Journey gym to review but will share my own honest opinons when talking about them.

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