Eating in Moderation

If I had to share one thing about losing weight, one thing that I have learned in the past 20+ years, it would have to be this:

“Eat In Moderation”.

While I know this tip, it is one tip that trips me up constantly.  It is one I am getting better at but learning how I can literally make myself do this is vital.

How have I been doing it lately?

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While at home I have my meals planned.  I try and stay away from unhealthy snacks as much as I possibly can.  I am not perfect and there will always be an uninvited cookie or something that worms its way into my life.  I can’t help that.  But what I can help is planning out my meals and dividing at least my lunch accordingly.

I have been using containers to put my food in and then freezing them.  This way, I heat up what is in the container and this is what I have available.  It is working really well so far.

I have been using some containers that I got from Amazon.  These are from Prep Rx.  This 7 pack of reusable containers allows me to freeze a weeks worth of food.  They are microwave and dishwasher safe as well!

Here is more about them from the company:

  • PORTION CONTROL and calorie counting is at its’ simplest with PrepRx Food Containers. Quickly and easily measure out carbs, protein and fats in 3 compartments for hassle-free focus on your fitness goals.
  • ACCOMMODATES ALL WEIGHT LOSS PLANS including Weight Watchers, Jenny Craig and the DASH Diet. Whether bulking up or slimming down, PrepRx containers let you enjoy healthy eating at home and on-the-go.
  • LIGHTWEIGHT AND ULTRA-PORTABLE for road trips, picnics, school or work. Compartments prevent sogginess and tight-fitting lid tabs deter spills and leakage. Stackable in your refrigerator and lunch bag.
  • FDA-APPROVED AND BPA-FREE so no toxins leach into foods during storage or reheating. Microwave safe to 480 F degrees (250 C) and top-rack dishwasher safe. Prep a full week of meals in just minutes.
  • LIFETIME WARRANTY against manufacturing defects for your peace of mind. If PrepRx Meal Prep Containers ever fail to perform as promised, return them for replacement or full refund of your purchase price.

 

 

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Eating in moderation has helped me immensely.  I am not counting calories.  I haven’t been on a exercise routine.  I haven’t been going hungry.  But in cutting down my serving size, I have lost 15 lbs in the last 2 months.  Not a lot, but any loss is better then a gain.  In my opinion.

Disclaimer:  I did receive the item discussed in this post in exchange for sharing my unbiased opinion of it.  All experiences and opinions are 100% my own and my or may not differ from yours.

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